Joey is on a journey changing not only his body utilizing fitness to lose weight but transform his mind along the way he posts videos of his workouts and continued progress to journey show him some support and cheer him on to stay motivated to keep the work going. Coming from a fitness background I understand as much as the next guy how difficult it is so support is the biggest motivation.

Joey's Links:
https://www.instagram.com/joeysbravechange/?fbclid=IwAR0IffZGREY-gP_aJ_bSvIqsDb7SGQWfHThWp6nmnShW-zId5ZwJNO70sbc
https://open.spotify.com/show/5oU53IqucEFLbz0uy3tvlW

My Links:
https://www.facebook.com/OutOfTheBlank/
https://anchor.fm/out-of-the-blank-podcast
https://open.spotify.com/show/47znl3uxJgyHaBHetT5u2D
https://podcasts.apple.com/us/podcast/out-of-the-blank/id1471877837?uo=4
https://www.breaker.audio/out-of-the-blank
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNzdhNDhjL3BvZGNhc3QvcnNz
https://overcast.fm/itunes1471877837/out-of-the-blank
https://pca.st/89zF
https://radiopublic.com/out-of-the-blank-GZ09DJ
https://www.instagram.com/joeysbravechange/?
https://www.instagram.com/outoftheblank_podcast/

Episode 204

Joey Lamia (Host Of "Joey's Brave Change")